Why slowing down at work feels so hard - and some easy ways to practice it

Photo by Jon Tyson on Unsplash

Do you feel like you’re running at a million miles an hour?

Dashing from meeting to meeting, always rocking up late, struggling to find time to drink a glass of water/have a coffee/eat lunch/go for a wee?

Let alone find the time for that dentist appointment, or the yoga class you’d love to try, or to email the occupational th…